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I installed this plugin and the premium Contact Form 7 extension to stop the high volume of contact form spam that we were receiving. We already had a honeypot plugin which had reduced spam a little, but not enough.
After a few days with the difference is astonishing. Legitimate contact forms submissions are getting through but the spam has stopped entirely.
We already have a security plugin so I’ve disabled all those extra options. So long as it doesn’t start causing conflicts then I’m happy.